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Description

Rediscover your ability to pay attention. We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals results from her decades of research into how technology affects our attention. She shows insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel them The four types of attention that we experience every day and how to recognize them While the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can find more success in our careers, and also find health and wellness in our everyday lives.