Beyond Training

Name: Beyond Training: Mastering Endurance, Health & Life
ISBN: 9781628600124

Mastering Endurance, Health & Life

Ben Greenfield

2018·480 pages·Nonfiction

Science & Mind Self-Help & Business

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

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Beyond Training

Mastering Endurance, Health & Life

Ben Greenfield

Year

2018

Pages

480

Type

Nonfiction

Science & Mind Self-Help & Business

Description

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