Eat Move Sleep

Name: Eat Move Sleep: How Small Choices Lead to Big Changes
ISBN: 9781939714008

How Small Choices Lead to Big Changes

Tom Rath

2013·256 pages·Nonfiction

Science & Mind Self-Help & Business

Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.

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Eat Move Sleep

How Small Choices Lead to Big Changes

Tom Rath

Year

2013

Pages

256

Type

Nonfiction

Science & Mind Self-Help & Business

Description

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