Fast Like a Girl

Name: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
ISBN: 9781401969929

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Mindy Pelz

2022·352 pages·Nonfiction

Science & Mind

“once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
— Dr. Mindy Pelz

This book is a fasting manual created specifically to address women's needs based on their hormones and menstrual cycle. It helps women take back control of their health through fasting. The book shares proven strategies, specific protocols for overcoming conditions, fasting hacks, and tools. It teaches how to go from eating all day to intermittent fasting (13-15 hours), how to safely fast longer (15-72 hours), how to time fasting according to the menstrual cycle (with guidance for those without a cycle), and the best foods to break a fast for better metabolic health. It includes over 50 recipes based on ketobiotic and hormone feasting food plans, and recipes specifically for breaking a fast.

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