The First 20 Minutes

Name: The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
ISBN: 9781594630934

Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

2013·288 pages·Nonfiction

Science & Mind Self-Help & Business

Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.

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The First 20 Minutes

Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Year

2013

Pages

288

Type

Nonfiction

Science & Mind Self-Help & Business

Description

Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.

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