Description

A straight-shooting approach to self-improvement for women, one that offers truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a life coach--crystallizes what's behind these invisible, undermining habits. She kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. The chapters are short and digestible, bypassing weighty examinations in favor of punch-points of awareness.