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Cover of The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

W. Chris Winter

2017·262 pages·Nonfiction

Science & Mind Self-Help & Business

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

↗Buy on Amazon ↗Buy on Bookshop

Cover of The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter

↗Buy on Amazon ↗Buy on Bookshop

↗Find at a library (WorldCat)

The Sleep Solution

Why Your Sleep is Broken and How to Fix It

W. Chris Winter

Year

2017

Pages

262

Type

Nonfiction

Science & Mind Self-Help & Business

Description

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

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