Description

In this leading, completely revised book, ultramarathon runner Danny Dreyer shows us the running technique he created to prevent and heal injuries, and which ensures that people can run faster and further with less effort. The Chi Running method uses the deep power reserves hidden in the core muscles of the trunk – an approach that stems from disciplines such as yoga, pilates and taichi. It contains a highly effective step-by-step plan that incorporates various training programs and is very user-friendly. • Reduce the chance of injuries • Shorten the recovery period after running • Create a safe and effective personal training program • Make distance running enjoyable Danny Dreyer, a recognized running coach and ultramarathon runner, has more than 30 years of experience in running and teaching.