Marathon

Name: Marathon: The Ultimate Training Guide
ISBN: 9781594861994

The Ultimate Training Guide

Hal Higdon, Anita Zippin

2009·369 pages·Nonfiction

Science & Mind Self-Help & Business

“Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance.”
— Grete Waitz, 9-time winner of the New York City Marathon

With over 50% new material, this category killer is sure to go the distance This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.

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Marathon

The Ultimate Training Guide

Hal Higdon, Anita Zippin

Year

2009

Pages

369

Type

Nonfiction

Science & Mind Self-Help & Business

Praise

“Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance.”
— Grete Waitz, 9-time winner of the New York City Marathon