Looking at Mindfulness

Name: Looking at Mindfulness: 25 Ways to Live in the Moment Through Art
ISBN: 9780399175633

25 Ways to Live in the Moment Through Art

Christophe André

2015·288 pages·Nonfiction

Science & Mind Self-Help & Business

Illustrated in full colour throughout, this book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practicing mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

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