Why Meditate

Name: Why Meditate: Working with Thoughts and Emotions
ISBN: 9781401926632

Working with Thoughts and Emotions

Matthieu Ricard

2010·149 pages·Nonfiction

Science & Mind Self-Help & Business

Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.

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Why Meditate

Working with Thoughts and Emotions

Matthieu Ricard

Year

2010

Pages

149

Type

Nonfiction

Science & Mind Self-Help & Business

Description

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