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Yoga Anatomy by Leslie Kaminoff | Winking Fig

Cover of Yoga Anatomy by Leslie Kaminoff

Yoga Anatomy

Leslie Kaminoff

2007·221 pages·Nonfiction

Science & Mind Self-Help & Business

The anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

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Cover of Yoga Anatomy by Leslie Kaminoff

↗Buy on Amazon ↗Buy on Bookshop

Yoga Anatomy

Leslie Kaminoff

Year

2007

Pages

221

Type

Nonfiction

Science & Mind Self-Help & Business

Description

The anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

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