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Strength Training Anatomy by Frédéric Delavier | Winking Fig

Cover of Strength Training Anatomy by Frédéric Delavier

Strength Training Anatomy

Frédéric Delavier

2010·192 pages·Nonfiction

Science & Mind Self-Help & Business

Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description. 21st Century Science Collection.

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Cover of Strength Training Anatomy by Frédéric Delavier

↗Buy on Amazon ↗Buy on Bookshop

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Strength Training Anatomy

Frédéric Delavier

Year

2010

Pages

192

Type

Nonfiction

Science & Mind Self-Help & Business

Description

Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description. 21st Century Science Collection.

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