Body by Science

Name: Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
ISBN: 9780071597173

A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

John R Little

2009·Nonfiction

Science & Mind Self-Help & Business

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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