Which Comes First, Cardio or Weights?

Name: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
ISBN: 9780062007537

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson

2011·317 pages·Nonfiction

Science & Mind Self-Help & Business

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

↗Buy on Amazon ↗Buy on Bookshop

↗Find at a library (WorldCat)

Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson

Year

2011

Pages

317

Type

Nonfiction

Science & Mind Self-Help & Business

Description

What to read after Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise.

Tell us what you’re craving.

Discover✦