The New Rules of Lifting for Women

Name: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
ISBN: 9781583332948

Lift Like a Man, Look Like a Goddess

Lou Schuler

2009·Nonfiction

Science & Mind Self-Help & Business

Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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