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Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman | Winking Fig

Cover of Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman

Whole Body Barefoot

Transitioning Well to Minimal Footwear

2015·149 pages·Nonfiction

Science & Mind Self-Help & Business

"How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way."

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Cover of Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman

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Whole Body Barefoot

Transitioning Well to Minimal Footwear

Year

2015

Pages

149

Type

Nonfiction

Science & Mind Self-Help & Business

Description

"How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way."

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